Heart iQ Mastery: Begins 21 September 2026

Sound Familiar?

You've done the inner work.
So why does connection still feel this hard?

You've read the books. Maybe you've sat in therapy, or been on retreat. And yet in the moments that matter most, the vulnerable conversation, the argument that keeps looping back, the closeness you long for and then pull away from, something still doesn't quite land.

Most of us assume the problem is that we lack love, or support, or the right connection. What I have found is that the missing piece is rarely more knowledge, and it isn't really skill either. It's capacity: the ability to stay open when your system wants to shut down, to hold more feeling without collapsing or going numb, and to stay here in the moments that have always tipped you into running or hiding.

You hold back what you really feel because your nervous system learned it wasn't safe to be fully honest

Conflicts repeat the same pattern. Because your emotional container isn't yet big enough to hold the charge without shutting down

You feel disconnected. From your body, your partner, or the sense of belonging you know is possible

You chase intensity to feel alive. When we lose touch with receptivity, we reach for bigger experiences and stimulation, instead of letting the quieter signals of life reach us

You're ready for more. But "more" isn't another book or insight. It's the lived capacity to stay open when life gets charged

You might recognise yourself here

You crave intimacy, but when it gets vulnerable, you pull back.

You want more connection, but conflict makes you defensive or distant.

You say you're "fine", but you feel slightly numb most of the time.

You stay busy because slowing down feels uncomfortable.

You reach for your phone the moment you feel something hard.

You overwork You overthink You overexercise You overeat You overconsume

Not because you're weak.

Because your nervous system doesn't feel safe enough
to hold what's underneath.

Maybe you notice

A low hum of anxiety that never fully switches off.

Irritability in your relationship.

Emotional fatigue.

A sense that life is happening, but you're not fully in it.

Periods of disconnection that you can't quite explain.

The quiet ache of wanting something deeper but not knowing how to sustain it.

Sometimes it looks like

Process addiction

Productivity, porn, scrolling, achievement.

Emotional shutdown

Going flat instead of feeling.

Intensity seeking

Needing drama or stimulation to feel alive.

Relational stress

Cyclical, exhausting, never quite resolved.

What Heart iQ Actually Is

Heart iQ is not a method, and it isn't therapy or another round of self-improvement.

It's a living map of four directions of connection, the four ways your system opens or closes in any given moment. As you learn to open in all four, the way you meet your life begins to change.

↑ Up: Source

Your capacity to feel connected to something larger, to be held by life, to feel the awe and wonder of existence, even when things fall apart.

↓ Down: Body

Your capacity to feel what's happening inside, sensations, feelings, thoughts. Your connection to the ground, to embodiment, to the earth beneath you.

← In: Receive

Your capacity to let love in from others, to be open enough to receive connection, intimacy, and care without shutting down or pushing away.

→ Out: Express

Your capacity to be authentic, to share all of who you are without holding back, managing, or shape-shifting. To feel safe being true to your own essence.

When any one of these directions is shut down, we compensate for it. We override, or numb, or perform, or quietly withdraw. Heart iQ trains you to open in all four, so you can stay present across the full range of being human.

Why Circle is at the
Heart of Heart iQ

Most personal growth happens in isolation. We reflect, we journal, and we try to process it all on our own.

But there are parts of us we simply cannot see on our own.

In Heart iQ, circle is not about performing, or being fixed, or becoming someone else. It's a relational mirror, a place where who you are is reflected back to you with honesty and care. As I often say, I don't need to be fixed. I need to be met.

You don't need to understand everything you hear here. This is an introduction to the terrain you'll begin to explore during Heart iQ Mastery.

Not Your Average "Online Course"

What's Inside the
Heart iQ Mastery

This isn't a course you watch. It's a practice you live. It begins by letting what is here be here, not because it is ideal but because it is real, and anything we build from avoidance tends to rest on sand, even when it looks like growth.

So this work will never push you to be open. It honours closure and numbness as intelligent responses, and when a part of you that wants to close is met and honoured rather than overridden, your system tends to reopen on its own. Over 90 days you move through a carefully sequenced journey that expands your capacity to feel, to stay open when conflict comes, and to receive love and connection without shutting down. Everything you need is included, and it's yours to keep.

Three Pillars of Practice

Personal. Relational. Circle.

Each week works across three integrated pillars. Because when your capacity expands, behaviour naturally reorganises.

Personal Practice

From Thimble to Ocean

This work isn't about fixing you or repairing you into a better version of yourself. We work with the vessel itself, your nervous system and your body, and gradually expand it, so you can hold far more of what you feel, the truth and the aliveness you've quietly been managing down, without collapsing or going numb.

Instead of forcing change, you create the conditions where change happens naturally.

✓Nervous system regulation and emotional safety
✓Relax into receptivity, so the softest glance or touch can deepen you, with no need for the hardness of intensity to feel
✓Somatic tracking and present-moment awareness
✓Recognise projection, transference, and trauma overlays
✓Break avoidance and process addictions through safety, not force

Relational Practice

From Rupture to Repair

Connection is where your capacity gets tested. In relationship you meet the exact places where you collapse, defend, or go quiet. This pillar trains you to stay open right there, especially when things get charged.

You'll learn to track your inner world while you stay in dialogue, and to say the hard thing in a way that lands as repair instead of rupture.

✓The Dare to Share Protocol: the core practice for clean, courageous truth-telling
✓Track your inner experience while in dialogue
✓Share difficult truths without attack or collapse
✓Repair ruptures instead of avoiding them
✓Lead from regulation instead of reactivity

Circle Practice

From Isolation to Belonging

We were never meant to do this alone. A nervous system settles and upgrades in the presence of others, and not only in romantic connection. This is the group dimension of the work, where you practise being real in front of people and let yourself be met and held.

Something in us relaxes when we are witnessed without having to perform, and that happens most fully in the company of others.

✓The Heart iQ circle practice, sharing what is real and being witnessed
✓Track and speak what is moving in you in front of others
✓Speak, witness, and be witnessed in truth
✓Let your nervous system settle in the presence of a group
✓Feel the power of being held in something bigger than yourself

As your personal capacity to receive expands, your relationships stabilise. As your relationships become cleaner, your nervous system settles. As you let yourself be held in community, you stop placing impossible expectations on one person.

Three paths. One expanding capacity. Everything opens together.

▶

Christian & His Teaching Team

Step-by-Step
Video Lessons

Every lesson is designed to expand your capacity further. To feel more, stay open longer, and show up with greater clarity in the relationships that matter most. Christian is your primary guide through every stage of the journey, supported by a handpicked team of senior teachers who bring their own depth and expertise to specific practices throughout the course.

◉12 core modules

◉Watch on any device

◉134+ video lessons

◉Practices you can use for life

Learn with Christian & Team View Curriculum

"Coming from my heart is acceptable. Going back to this state of being has been life altering for me on all kinds of crazy levels. I love the warm fuzzy feelings when leading from my authentic heart centre."

Linda Stewart

Delivered Beautifully Online

Practice Anywhere. Connect Everywhere.

Your entire 90-day journey is delivered through an elegant online learning platform. Accessible on desktop, tablet, or phone. Each day, your next lesson unlocks. Each week, your new practices appear.

Daily embodiment practices, printable practice worksheets, and a dedicated community space mean you can integrate this work into your daily life, wherever you are in the world.

Video lessons average 20 minutes. Practices take 10–30 minutes daily. The commitment is meaningful but sustainable.

☀

Show Up Daily. Feel the Difference.

Daily Embodiment
Practice

Every day for 90 days, a guided embodiment experience is waiting for you. Filmed at real Heart iQ retreats with world-class teachers including Lara, Maanee, Sylvie, and Anastasia.

Choose your practice time, morning or evening, and show up like it's live. No replays. No pausing. No going back. Just you, your body, and a guided invitation to let the holding finally stop, so you can drop, not into breakdown, but into rest, into the body's longing to exhale.

By day 90, this isn't a practice you do. It's who you've become. Someone whose nervous system knows how to land, how to feel, and how to start the day fully alive.

◉90 guided sessions

◉Choose your daily time

◉Live-stream format

◉Do it solo or with your partner

Guided embodiment practice at Heart iQ retreat

Your Personal Heart iQ Coach

Meet Z:
The Heart iQ Oracle

Z is your own Heart iQ coach, available any time of day. It is trained on the full body of work, the book, the course, and every practice, it runs on the latest AI models, and it answers in Christian's voice.

You can type to Z, or talk with it out loud. In voice mode you have a real conversation, and Z answers in Christian's own voice, in up to 29 languages. Ask it anything. "How do I stay open when my partner shuts down?" "What does it mean to track my inner experience?" "I'm stuck in week 4, what am I missing?"

Z does far more than answer questions. Share what is alive for you and it reflects back what it notices. Or let it guide you through the core practices as your buddy, going first, holding the form, and pacing it slowly, then reflecting on where you opened, where you closed, and where you moved into defence.

It is there from every page of the course, it remembers your work between conversations when you choose, and it never judges.

◉Talk with Z out loud, in Christian's voice

◉Available in up to 29 languages

◉Guides you through the core practices

◉Reflects where you open, close, or defend

You're Not Doing This Alone

A Community Built
for Real Connection

The practices work. But they work deeper when you have people to practise with. Every member gets access to a living, breathing community designed to help you find your people.

Find Your Buddy

Not doing this with a partner? No problem. Our buddy matching connects you one-to-one with someone in your timezone who shares your intention, so you always have a body to practise with.

My Circles

Create or join a practice circle of any size and meet regularly on Zoom. Each circle gets its own private space to connect, communicate, and coordinate practice sessions around your schedule.

Your Cohort

You move through all 90 days alongside everyone who began on the same day. A shared space to connect, encourage one another, and feel that you are walking this path together rather than alone.

Plus a full community feed, the ability to ask questions and share reflections directly inside each lesson, and a search engine that finds anything across the entire course.

Live Gatherings, Facilitated by Christian

Live Calls Through
the Whole Journey

Through the 90 days you also gather live, every two weeks, in a space I facilitate. It is a time to be met, to be heard and seen, to bring your questions, to practise circle together, and to work with whatever part of Heart iQ Mastery is alive for you.

These gatherings are not a fixed curriculum with a set plan for the week. They are an open, emergent space that meets what the cohort actually needs, shaped by the unique journey of the people in the room. We connect, we practise embodiment and circle work together, and we meet what is alive, in real time, with presence.

⬥ A live gathering every two weeks, included with your place

The 12-Week Journey

Your Capacity Expands One Week at a Time

The journey moves in three chapters: embodied safety and tracking, then truth, triggers and defences, then ownership, shadow and the field. Click any week to see its personal, relational, and circle practices, plus the supplemental teachings. A short Getting Started week eases you in, and an integration week carries you across the finish line.

Week 1Landing in the Body+

Nothing opens without safety first. You slow everything down and let your body lead instead of your mind, building the foundational skill the whole journey rests on: tracking what's alive in you, moment to moment.

PersonalSlow Motion Movement, a moving meditation that lets your body lead and opens a gateway to your own aliveness

RelationalSomatic Tracking, naming the raw sensations alive in your body, in connection with another

CircleThe Sharing Structure, the five-part Heart iQ circle: tune in, take space, share and track, be met.

Week 2Presence & Integrated Tracking+

You deepen from sensation into presence, learning to stay embodied while you speak, and to track your relationship to what you're sharing in real time, not just the words.

PersonalEmbodied Presence, a guided moving meditation that builds the five levels of presence

RelationalIntegrated Tracking, sharing your truth while tracking your body, emotions and stories as you speak

CircleIntegrated Tracking in Circle, the sharer tracks while the group holds the amplified field.

Week 3Tuning Into the Field+

Tracking goes wider. You learn to feel the living field between people and work with whatever is arising right now, in the present moment, rather than anything rehearsed.

PersonalTuning Into the Field, short daily guided tune-ins that move from breath, to safety, to the wider field

RelationalPresent-Moment Tracking, tracking what's alive between you, live, with nothing pre-planned

CircleResonance Warm-Ups, quick exercises that build coherence and resonance in a group.

Week 4The Art of Unwinding+

The body holds what we've suppressed. You learn to follow the breadcrumbs from contraction into release, alone, with another, and held by a group, closing the first chapter of embodied safety and tracking.

PersonalUnwinding Core Stress, slow motion, the five levels of presence and breath to release stored stress

RelationalUnwinding With Another, consciously following your body from contraction to relaxation, supported by a witness

CircleUnwinding in a Group, one person unwinds in the centre while the circle holds the field.

Week 5Trigger Tracking+

With safety and tracking in place, you turn toward harder territory: conflict, disappointment, and your own triggers. You map what activates you and learn to stay present with a trigger instead of blaming, attacking, or shutting down.

PersonalJournaling Your Triggers, a two-column journal mapping each trigger and its somatic response

RelationalTrigger Tracking With Your Buddy, bringing a single trigger to your partner and tracking it together

CircleTrigger Tracking in Pod, the same work in a group, where pop-ups and mirrors reach your blind spots.

Week 6Clearing Withholds+

Everything left unsaid costs you energy and intimacy. You learn the emotional-hygiene practice that turns unspoken truths into repair instead of resentment, the bare facts and their impact, with no story or projection.

PersonalJournal Your Withholds, naming who, what they did, and the impact, with no assumptions or overlay

RelationalShare Your Withholds, running a withhold through the protocol so it lands as repair, not attack

CircleWithholds in the Pod, clearing the air in a group so the circle doesn't accumulate weight.

Week 7Turning Life Into Medicine+

You learn to translate even your hardest moments into medicine, and you meet the Dare to Share Protocol, the core communication practice that runs through the rest of the journey.

PersonalTranslate Your Life Into Medicine, taking one moment each day and turning it into medicine

RelationalThe Dare to Share Protocol, the framework for saying something hard so it can actually be received

CircleThe Group Read, using the group's silent body-read to reveal a truth you can't reach alone.

Week 8Meeting Your Defences (S.T.U.A.R.T.)+

Meet Stuart, your intelligent energetic defence system, the perimeter that keeps others out and keeps all of you from being expressed. It softens through six qualities: Safety, Trust, Understanding, Awareness, Relaxation and Tenderness. The practice this week is acknowledgement, which lets love land beneath the armour.

PersonalTracking Stuart, recognising the behaviours, postures and exits that keep others out

RelationalThe Acknowledgement Practice, a three-round exchange that brings nourishment where defence used to be

CircleAcknowledgement in Circle, the same practice met and amplified by the group field.

Week 9Radical Ownership+

Self-responsibility without shame or collapse. You move from acknowledgement into counter-ownership, seeing honestly where you co-create the very dynamics that hurt, and learn to give and receive feedback as care.

PersonalAdvanced Acknowledgement, journaling where you contribute to what isn't working

RelationalOwning How You Contributed, counter-ownership in both directions with your partner

CircleThe Wisdom Council, a structured group ritual for receiving deep feedback on a real issue.

Week 10Shadow Work+

You enter the territory of shadow, the parts of yourself you've judged, denied, or exiled, and discover the gold hidden inside what you've refused to feel. The judgements you already carry become a map.

PersonalTracking the Shadow, turning the judgements you carry into a map of your shadow lands

RelationalSharing the Shadow, bringing hidden material into the field of another person

CircleThe Group Shadow Round, taking shadow work into the full group field.

Week 11Shame & Belonging+

The deepest layer. Naming the thing you most don't want anyone to know, and discovering you still belong, becomes one of the most freeing experiences in the whole programme.

PersonalTracking Your Shame, a private inventory of what you've been carrying unseen

RelationalWhat I Don't Want You to Know About Me, short, brave rounds met with reassurance

CircleThe Shame Sharing Circle, the same protocol in the collective field, where it lands deepest.

Week 12Mat-Work & the Meeting Point+

Everything integrates on the mat. Using music and the full range of emotion, you surrender into being witnessed, and discover the meeting point, the third body that emerges when two people fully meet. An integration week then carries you across the finish line.

PersonalGet on the Mat, moving through five emotional ranges with music as the doorway into surrender

RelationalGet Witnessed, surrendering on the mat in the presence of a witness, then holding space in return

CircleMusical Mat-Work, pop-corn style mat work where the room witnesses in silent reverence.

36 core practice worksheets and over 100 video lessons and supplemental transmissions, structured into a progressive, sustainable daily rhythm.

Begin Your Heart iQ Mastery

Join the Next Cohort

We move through all 90 days together as one cohort, beginning Monday 21 September. Enrolment opens for a short window before we begin.

Heart iQ Mastery

€997

One-time payment. Lifetime access.

Join the Waiting List

⬢ Cohort begins Monday 21 September · Enrolment opens soon

Everything included:

◉12 core modules, drip-fed over 90 days

◉134+ video lessons with Christian and team

◉Daily guided embodiment practice for 90 days

◉Z: your personal Heart iQ AI coach, available 24/7

◉Personal, relational & circle practice worksheets

◉Find Your Buddy matching and My Circles pods

◉Community space and practice circles

◉Deep search across all course content

◉Access on any device

◉Lifetime access

Bonuses for This Cohort

Two Bonuses for This Upcoming Cohort

For the cohort beginning Monday 21 September, your place comes with two bonuses, below. Both carry real value, and neither is guaranteed for future cohorts.

Bonus 1 of 2

Love, Relationships & You

A live, in-person retreat, included with your place.

Bonus, In Person

Your Ticket to a Live Heart iQ Immersion

As part of your enrolment you receive a ticket to one of our Love, Relationships & You retreats. This is where the work comes fully into the body, a 3-day embodied experience that goes beyond what any screen can offer.

Running Thursday evening through Sunday afternoon, held in intimate, purpose-built retreat spaces. Longer, deeper, and more immersive, this is where everything you have been practising lands in your bones.

Two retreats are available to you:

New Eden, Netherlands

1 – 4 October 2026

Casa Sagrada, Colorado

5 – 8 November 2026

Thursday evening opening through Sunday afternoon
Live facilitation with Christian and the Heart iQ team
Nervous-system immersive, identity-shifting work

Travel and accommodation are separate. See the retreats.

Bonus 2 of 2

Your Partner Comes Free

When you join, your partner can take the whole 90 days with you at no extra cost. This is not a bring-a-friend offer, and it is not two for the price of one. It is a place for your partner, the person you are in relationship with, and only they are eligible. Your partner gets their own Hub access, their own daily practice, and their own place in the community, worth a second full enrolment.

What your place is worth

Heart iQ Mastery€997

Your partner's place, free€997

Your place at the live in-person retreat€997

Total value€2,991

Your price€997

The partner pass and the place at the in-person retreat are offered for the cohort beginning Monday 21 September. Both carry real value, and neither is guaranteed for future cohorts.

Be Inspired

What Others Have Experienced

Real people, real transformations. These are participants who committed to the practice, and found something they didn't expect.

I learned how to be myself, how to open and love deeply, how to listen and follow my guidance on a completely different level. I feel equipped for the rest of my life with something no one else can take away from me.

— Kamila

One of the most profound personal development experiences in eighteen years.

— Mathias

I feel more deeply connected to myself and others than ever before. The ripple effects of Heart Intelligence show up every day in my life, in my actions, thoughts and words. I find myself reaching out more and more, to celebrate big and small moments of joy.

— Heather Rizzo

I used to be haunted by a crippling sense of loneliness for as long as I can remember, but I no longer feel alone. Heart iQ has given me a community of heart-centred, like-minded people, a true soul family. I have learned to accept myself more deeply than I ever thought possible.

— Yvonne Zivkovic

I learned to stop and track. To rest my mind so I can hear, feel, deny or embrace the message of my heart. To share and express what I want and what I need. To be seen and felt in circle.

— Francine Reusens

I have more self awareness than I had before and am less critical of others as well as myself. More confidence, more acceptance of who I am, less fear about the future, and more trust in life and myself.

— Debbie Watts

Heart iQ gave me the courage to face my own needs and learn the principle that ALL feelings are acceptable, it's just that some feel better than others, and also to embody what I'd learned. I am so grateful I had the courage to take on Heart iQ.

— Beverley Killian-Richardson

Learning Heart iQ is the clearest form of communication I've ever experienced. When my heart is open and I let it shine, I feel alive and abundance flows. How beautiful, vulnerable and exquisite it is to live life from a place of open heartedness.

— Jane Cormack

I started to dare to be 100% authentic again. I can feel great joy in connecting with others from deep within. I feel ALIVE and Natural.

— Mascha Loschmann

Meet Christian...

Before I could walk this path with others, I had to walk it myself.

I'm Christian Pankhurst, founder of Heart iQ, and I'll be accompanying you through this journey.

My early life was shaped by intensity and a lack of safety, experiences that later showed up as anxiety, panic, and a deep sense of inner disconnection.

What began as a personal search for relief slowly became a deeper inquiry into what helps us stay open, present, and human in connection, especially when things get challenging.

Over the last 20 years, that inquiry has evolved into Heart iQ: a body-based, relational approach to personal and collective healing that's now practised by individuals, couples, and groups around the world.

The work draws from both Eastern and Western traditions, but its heart is simple, creating spaces where people feel safe enough to be real, and supported enough to open.

I don't see myself as someone who fixes or heals others.

My role is to help create the conditions where your own intelligence, capacity, and goodness can emerge.

I'm glad you're here, and I look forward to meeting you in the work.

Meet Sumir...

She helped shape the very work you're about to step into.

Co-Creator & Guest Teacher

Sumir has been immersed in Heart iQ since 2014, co-designing Heart iQ Mastery with Christian, co-facilitating the men's and women's retreats, and creating Feminine Rising and The Golden Path.

She co-facilitates Accelerated Awakening, the deep-dive, invite-only retreat that Christian offers once a year in the United States and the Netherlands.

She brings a fierce, tender, devotional quality of holding that people feel before she says a word.

Join the Next Cohort

We move through all 90 days together as one cohort, beginning Monday 21 September. Enrolment opens for a short window before we begin.

Heart iQ Mastery

€997

One-time payment. Lifetime access.

Join the Waiting List

⬢ Cohort begins Monday 21 September · Enrolment opens soon

Everything included:

◉Bonus 1: Love, Relationships & You, a place at our live in-person retreat

◉Bonus 2: Your partner joins free, a full second place

◉12 core modules, drip-fed over 90 days

◉134+ video lessons with Christian and team

◉Daily guided embodiment practice for 90 days

◉Z: your personal Heart iQ AI coach, available 24/7

◉Personal, relational & circle practice worksheets

◉Find Your Buddy matching and My Circles pods

◉Community space and practice circles

◉Deep search across all course content

◉Access on any device

◉Lifetime access

Questions

FAQs

Start with the essentials. More detail is grouped below.

What is the Heart iQ Mastery?›

Heart iQ Mastery is a structured training that expands your capacity to feel, to stay open in conflict, and to receive the love and connection that's already here for you. The work isn't about getting you more, it's about increasing what you can hold.

It combines daily video lessons, somatic practices, relational exercises, daily embodiment practice, and group circle work across 12 progressive weeks.

This is not a communication course, it's a nervous system training that expands your capacity to stay open so behaviour naturally reorganises.

When does it start?›

We begin together as a cohort on Monday 21 September 2026, and move through all 90 days as one group, from the autumn equinox to the winter solstice.

Because everyone starts on the same day, enrolment opens for a short window before we begin and then closes. Join the waiting list and we'll email you the moment the doors open, with everything you need to take your place.

How much time does it take each week?›

If you follow the weekly core rhythm, personal, relational, and circle practices, most people spend around 2–3 hours per week with the core videos and practices.

There are also optional supplemental videos released each week. Many people engage with these for around 20–30 minutes a day, but this is entirely optional.

You're encouraged to engage in a way that fits your life, not to keep up with everything.

How much does it cost?›

Heart iQ Mastery is €997, a one-time payment with lifetime access. It includes the full 90-day curriculum, 134+ video lessons, worksheets, daily embodiment, your personal AI coach, and the community.

A 3-month payment plan is also available (€349 × 3). Financial assistance may be available, so reach out to [email protected] if cost is a barrier.

Do I need prior experience?›

No. This is designed as an entry point into the Heart iQ world. The practices are introduced step by step, with clear guidance and support.

Whether this is your first structured inner work journey or you've been exploring personal development for years, you'll be met where you are.

Can couples participate together?›

Yes, and it's included. Your enrolment comes with a free couple's pass, so you can bring your partner with you at no extra charge. One price covers the two of you, and you each get your own Hub access, your own daily practice, and your own place in the community.

After you check out you'll get a link to add your partner, or you can add them at registration. If you'd like to come in fully as a couple, there's also a dedicated couples version of this page.

Is enrolment refundable?›

Heart iQ Mastery is a premium signature programme, and enrolment is non-refundable. The moment you join, you receive full, instant, lifetime access to the entire curriculum and all materials.

Because the digital content is delivered to you immediately, at checkout you expressly consent to that immediate access and acknowledge that you waive the 14-day right of withdrawal that would otherwise apply to digital purchases in the EU.

If you have any questions before joining, reach out to [email protected] and we'll help you decide if it's the right fit.

What if I fall behind?›

That's completely okay. Life happens. You can slow down, pause, and return when you're ready.

The weekly rhythm is offered as a guide, not a rule. Consistency matters more than speed, and you're encouraged to find a pace that's sustainable for you.

You also have lifetime access to all digital course materials, so there's no rush.

I live far away, can I still participate?›

Yes. Heart iQ Mastery runs entirely online, and each day's practice is on-demand, so you can take it whenever suits you, from anywhere in the world. We all move through the same rhythm together as a cohort, and you're never required to be live at a set time to keep up.

I don't have a practice partner, can I still do it?›

Yes. Many people find a practice partner through the Heart iQ community, and we help match you with someone on the same journey.

You're also never practising alone. Z, your Heart iQ AI coach, can be your practice partner: share what's alive for you and get reflected back, or be guided through the core practices step by step, in voice, any time. For a lot of people doing this on their own, Z becomes the steady companion that keeps the work moving.

What happens after the 90 days?›

Heart iQ Mastery is the beginning, not the end, and it's complete on its own. If you want to go further, a few doors open from here:

Accelerated Awakening. Our advanced, invite-only deep-dive retreat. Completing Heart iQ Mastery opens an invitation to it.
The Heart iQ Fellowship. A year-long journey of personal mentoring and coaching, for ongoing, supported practice.
The Heart iQ Academy. Where you can go deeper still, and train and certify as a Heart iQ facilitator.

There's no pressure to take any of them. You'll know if and when you want to go further.

Fit & Readiness›

I'm experienced in personal development. Is this for me?›

Heart iQ works at the level of the nervous system, not just the mind. Many experienced practitioners report that it gave them the missing piece, not more insight, but the capacity to bring their inner work into living, breathing relationships.

If you've done years of inner work but your body still shuts down in conflict or intimacy, this training addresses exactly that gap.

Is this suitable for facilitators, coaches, or therapists?›

Yes. Many facilitators, coaches, and therapists take part, not as training to "fix" others, but to deepen their own capacity, presence, and relational awareness.

While this is not a certification programme, the skills and practices are directly applicable in professional contexts, especially for those working with people or groups.

What if I'm not sure I want to go deep?›

There's no expectation to push yourself beyond what feels right. We never treat being open as better than being closed, and a part of you that wants to stay closed is welcome here, honoured rather than overridden.

Depth tends to arrive on its own once the body feels safe enough to open. When that part is met instead of pushed, the system reopens in its own time.

Still wondering something? Tap the gold chat in the bottom-right corner and ask away. If we can't answer it there, you'll be able to reach out to us directly.

Expand Your Capacity to
Stay Open. In Love, In Conflict, In Life

Expand Your Capacity
to Stay Open
In Love, In Conflict, In Life

You've done the inner work.
So why does connection still feel this hard?

When your capacity to receive shrinks,
life doesn't stop pouring.

You might recognise yourself here

Maybe you notice

Sometimes it looks like

Process addiction

Emotional shutdown

Intensity seeking

Relational stress

What if the missing piece isn't more insight? it's a greater capacity to stay open and receive?

What Heart iQ Actually Is

Why Circle is at the
Heart of Heart iQ

What's Inside the
Heart iQ Mastery

Personal. Relational. Circle.

Personal Practice

Relational Practice

Circle Practice

Step-by-Step
Video Lessons

Practice Anywhere. Connect Everywhere.

Daily Embodiment
Practice

Meet Z:
The Heart iQ Oracle

A Community Built
for Real Connection

Find Your Buddy

My Circles

Your Cohort

Live Calls Through
the Whole Journey

Your Capacity Expands One Week at a Time

Join the Next Cohort

Two Bonuses for This Upcoming Cohort

Love, Relationships & You

Your Ticket to a Live Heart iQ Immersion

Your Partner Comes Free

What Others Have Experienced

Meet Christian...

Meet Sumir...

Join the Next Cohort

FAQs

The Final Invitation

Expand Your Capacity toStay Open. In Love, In Conflict, In Life

Expand Your Capacityto Stay OpenIn Love, In Conflict, In Life

You've done the inner work.So why does connection still feel this hard?

When your capacity to receive shrinks,life doesn't stop pouring.

You might recognise yourself here

Maybe you notice

Sometimes it looks like

Process addiction

Emotional shutdown

Intensity seeking

Relational stress

What if the missing piece isn't more insight? it's a greater capacity to stay open and receive?

What Heart iQ Actually Is

Why Circle is at theHeart of Heart iQ

What's Inside theHeart iQ Mastery

Personal. Relational. Circle.

Personal Practice

Relational Practice

Circle Practice

Step-by-StepVideo Lessons

Practice Anywhere. Connect Everywhere.

Daily EmbodimentPractice

Meet Z:The Heart iQ Oracle

A Community Builtfor Real Connection

Find Your Buddy

My Circles

Your Cohort

Live Calls Throughthe Whole Journey

Your Capacity Expands One Week at a Time

Join the Next Cohort

Two Bonuses for This Upcoming Cohort

Love, Relationships & You

Your Ticket to a Live Heart iQ Immersion

Your Partner Comes Free

What Others Have Experienced

Meet Christian...

Meet Sumir...

Join the Next Cohort

FAQs

The Final Invitation

Expand Your Capacity to
Stay Open. In Love, In Conflict, In Life

Expand Your Capacity
to Stay Open
In Love, In Conflict, In Life

You've done the inner work.
So why does connection still feel this hard?

When your capacity to receive shrinks,
life doesn't stop pouring.

Why Circle is at the
Heart of Heart iQ

What's Inside the
Heart iQ Mastery

Step-by-Step
Video Lessons

Daily Embodiment
Practice

Meet Z:
The Heart iQ Oracle

A Community Built
for Real Connection

Live Calls Through
the Whole Journey