Heart iQ journal

Reactive vs. Proactive Boundaries - A Healthy Way To Use Your Anger

Video accompanying this article

In this video, Christian shares the importance of channeling your anger and life force through your heart by practicing what he calls 'Pro-Active Boundaries'.

Join the conversation

What stayed with you as you read? You are welcome to share a reflection or a question.

Your name and comment are public. Your email address is not displayed.

Questions about Heart iQ? Ask the guide.