Insights & reflections

The Heart iQ Blog

Reflections from Christian on relationships, circle work and the practice of living from the heart.

113 articles to explore · Page 2 of 10

“We seek intensity because we've lost access to sensitivity.” Heart iQ article illustration.
Teaching

She had everything. Except the ability to feel it.

A story about achievement, emotional disconnection and what it can mean to feel received without performing. Christian explores the difference between intensity and sensitivity.

Christian Pankhurst17 Mar 20263 min read
“This land has shaped me” Heart iQ article illustration. Video · 17:04
Personal

Ten Years at New Eden: What It Means to Steward a Home

Looking back on ten years at New Eden, Christian reflects on belonging, practical responsibility and the people and culture that turn a retreat centre into a home.

Christian Pankhurst7 Jan 20262 min read
“My ship is taking on water, and I’m keeping other ships afloat.” Heart iQ article illustration. Video · 18:13
Personal

2025 in Review: Holding the Chi Generator and Learning to Put It Down

Christian’s end-of-2025 reflection on overcommitment, creative work, community and learning to build a more sustainable life.

Christian Pankhurst31 Dec 202518 min read
“I'm decoding my instrument, which is my body.” Heart iQ article illustration. Video · 66:43
Teaching

Reading the Room, Feeling the Field: The Future of Facilitation

In conversation with Rachel Rickards, Christian explores how he listens to a group, recognises his own defensiveness and works with a team, and why facilitation reaches beyond leading workshops.

Christian Pankhurst6 Aug 20254 min read
“I ask the question: Where do the leaders get held?” Heart iQ article illustration. Video · 66:35
Teaching

Embodied Living and the Liberated Living Residency

Christian explains the thinking behind New Eden's Liberated Living Residency: a communal living model built to let facilitators and seekers practise embodiment, relational skill and rest inside ongoing tribe rather than isolated retreat.

Christian Pankhurst16 Apr 20253 min read
“It was always a dream, a vision of an intentional community” Heart iQ article illustration.
Personal

Living the Work: What New Eden's Residency Experiment Explored

A reflection on New Eden’s residency pilot and the question it explored: how to carry the connection of circle into shared work, relationships and ordinary daily life.

Christian Pankhurst12 Mar 20252 min read
“I can only be the conductor of an orchestra” Heart iQ article illustration. Video · 75:42
Podcast

Stepping Into the Heart Field: Vulnerability and Embodied Leadership

Christian discusses the group experience he calls the Heart Field, the responsibility of holding space, and his own need for places where he can be received.

Christian Pankhurst10 Feb 20253 min read
“I think the people we hang around are kind of the people we become.” Heart iQ article illustration. Video · 64:48
Podcast

Beyond Retreats: Living Transformation Through Community & Circle Work

Christian reflects on learning through mimicry before finding his own voice, and explains why he sees personal growth as inseparable from long-term community and group work.

Christian Pankhurst6 Feb 20252 min read
“Shadow is the result of unowned parts of us that were not allowed to be” Heart iQ article illustration. Video · 63:12
Podcast

Awakening Through Heart iQ: Circle Work and Embodied Leadership

Christian traces Heart iQ's origins from childhood attunement to years touring with author Neale Donald Walsch, and explains how circle work, shadow integration and amplified group fields support embodied healing without dogma.

Christian Pankhurst5 Feb 20254 min read
“How can I continue to do my best work while honoring this vessel that I'm in” Heart iQ article illustration. Video · 27:56
Personal

2024 End of Year Update & Reflections

Christian looks back on 2024, a year of returning to the US, deepening work with live musicians, launching a new facilitator training format, and closing a long chapter with New Eden's co-founder.

Christian Pankhurst30 Dec 20243 min read
“We slow down everything, take it step by step.” Heart iQ article illustration. Video · 4:00
Teaching

The Practice Behind Becoming a Heart iQ Facilitator

Christian explains why facilitator development begins with personal practice, how supervised hot seats make group dynamics visible, and what it means to carry the work into daily life.

Christian Pankhurst20 Nov 20243 min read
“When you bring a group into coherence, there is a larger magic” Heart iQ article illustration. Video · 9:55
Teaching

The Magic of Emergence: A New Path to Healing Together

Christian explains field facilitation and the emergent coherence that can arise in group circle work, drawing on his experience training facilitators and running the Healing in Tribe retreat.

Christian Pankhurst23 Oct 20243 min read

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